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Instagram дня: 15-секундные видео простых блюд на все случаи жизни


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Экспресс-руководство по ежедневным кулинарным достижениям заказывали?

Сегодня в нашей традиционной рубрике «Instagram дня» полезный профиль для любителей готовить. Это короткие видео с пошаговыми инструкциями приготовления разнообразных блюд от австралийца, живущего в США.

Слим – не шеф-повар и не диетолог, но за его инстаграмом @videomeals следит 810 тысяч человек. Парень хотел научиться готовить здоровую еду и начал записывать простые видео рецептов. Коротко, но предельно ясно. Вся необходимая информация по количеству ингредиентов есть в описании к видео. Класс?

? SUBSCRIBE www.youtube.com/videomealsonlineTV for more!!! Mixed mushroom, salmon and asparagus ————————————————— 1- Dice up your favorite mushrooms (I used chanterelle, cremini, shiitake, oyster) approx. 6-8 cups 2- In pan heat up about 0.25cup butter and start cooking mushrooms 3- Add about 0.5 cup diced sun-dried tomatoes, 0.5 cup diced onion, 1 pressed garlic glove, 0.5 cup vegetable broth, about 0.5 cup coconut milk, salt and pepper to taste. Let simmer and stir till thickens 4- Cook asparagus and salmon NOTES: I made extra mushroom sauce to keep for some upcoming recipes for using left over food. IT’S GREAT TO BE BACK AND COOKING AGAIN! Serves: 2 ————————————————— ➡️WEB: www.videomealsonline.com ➡️YOUTUBE: www.youtube.com/videomealsonlinetv ➡️FACEBOOK: facebook.com/videomealsonline ➡️GOOGLE: plus.google.com/+Videomealsonlinetv ➡️TWITTER: twitter.com/videomeals ➡️PINTEREST: pinterest.com/videomeals ➡️PERSONAL: @slimmy82

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**apologies for the lack up videos, moving to a filming friendly house so I can film so many new cool recipes!! Peanut butter brownies ————————————————— 1- Pre heat oven to 175C (350F) 2- In a blender add 60ml (0.25cup) almond milk, 240ml (1cup) greek yogurt, 1 egg, 1 teaspoon of baking powder, dash of salt, 120ml (0.5cup) honey, 120ml (0.5cup) rolled oats, 120ml (0.5cup) cocoa powder, and a dash of vanilla extract. 3- Pour the mixture in a oven safe dish approx. 4- Add about 120ml (0.5cup) chopped walnuts and push them into the mixture 5- Spoon on top about 120ml (0.5cup) peanut butter and swirl it in 6- Bake for about 25 mins and let sit for about 2 hours prior to eating. NOTES: You can also sub pecans instead of walnuts, or just leave walnuts out. Serves: 12 Approx. Macros: per serving Kcal:176 Carbs:19g Fat:10g Protein:7g ————————————————— ➡️WEB: www.videomealsonline.com ➡️YOUTUBE: www.youtube.com/videomealsonlinetv ➡️FACEBOOK: facebook.com/videomealsonline ➡️GOOGLE: plus.google.com/+Videomealsonlinetv ➡️TWITTER: twitter.com/videomeals ➡️PINTEREST: pinterest.com/videomeals ➡️PERSONAL: @slimmy82

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? SUBSCRIBE www.youtube.com/videomealsonlineTV for more!!! Simple Beef lasagna ————————————————— 1- Pre heat oven to 175C (350F) 2- In a small bowl mix 2-3 tablespoons tomato paste/puree, 1 large garlic clove, 5-6 tablespoons water, and Italian herbs to taste 3- Cook about 500g (1.1lbs) of lean ground beef and season with salt and pepper. 4- Add the tomato paste mixture to ground beef and cook for a little more 5- In a saucepan heat up about 240ml (1cup) almond milk, 1.5 tablespoon whole wheat flour, a little shredded cheese, and pepper. 6- Continue to stir and cook the cheese sauce till it thickens slightly 7- In a oven safe dish (I used bread/cake dish) to layer the lasagna 8- Add a little shredded cheese on top and bake for about 30 minutes. NOTES: Use whole wheat ready to bake lasagna sheets. Feel free to add more garlic and spices for more taste. Servings 2 Approx. Macros: per serving Kcal:667 Carbs:36g Fat:31g Protein:62g ————————————————— Traducción español pronto ————————————————— ➡️WEB: www.videomealsonline.com ➡️YOUTUBE: www.youtube.com/videomealsonlinetv ➡️FACEBOOK: facebook.com/videomealsonline ➡️GOOGLE: plus.google.com/+Videomealsonlinetv ➡️TWITTER: twitter.com/videomeals ➡️PINTEREST: pinterest.com/videomeals ➡️PERSONAL: @slimmy82

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Chicken salad ————————————————— 1- Cut into little pieces — 1 celery stalk, 1/4 of a small red onion, and 1 cooked chicken breast. 2- Throw everything into a bowl and add about 2-3 table spoons of Greek yogurt and about 1 teaspoon of grainy mustard 3- Add a bit of ground pepper, give it a mix and serve NOTES: I just used a chicken breast from pre-cooked BBQ chicken from grocery store. Feel to add more mustard or other vegetables. Approx. Macros: per serving based 180g chicken breast Kcal:220 Carbs:3g Fat:6g Protein:58g ————————————————— Ensalada de pollo ————————————————— 1-Corta en pequeñas piezas 1 tallo de apio, 1/4 de una cebolla roja pequeña y 1 pechuga de pollo cocida. 2-Agrega todo en un bowl y agrega de 2-3 cucharadas de yogurt griego y 1 cucharadita de mostaza. 3-Agrega un poco de pimienta molida, mezcla y sirve. NOTAS: Yo use una pechuga de pollo BBQ precocidad del supermercado. Siéntete pobre de agregar más mostaza u otros vegetales. Macronutrientes aproximados por porción basados en 180 g de pechuga de pollo. Kcal: 220 Carbs:3g grasa:6g proteína:58g ————————————————— ➡️YOUTUBE: www.youtube.com/sgeransar ➡️FACEBOOK: facebook.com/videomealsonline ➡️GOOGLE: plus.google.com/+Videomealsonline ➡️TWITTER: twitter.com/videomeals ➡️PINTEREST: pinterest.com/videomeals ➡️WEB: www.videomealsonline.com ➡️PERSONAL:@slimmy82

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Chocolate tofu pudding ————————————————— 1- Drain and press about 400g (0.85lb) of soft tofu 2- In a blender add the tofu, 2 medium sized ripe bananas, 80ml (0.33cup) cocoa powder, 80ml (0.33cup) maple syrup, 1 tablespoon of almond milk, 1 teaspoon vanilla extract and cinnamon to taste (approx. 1/4 teaspoon) 3- Blend well, then store in fridge for about 3-4 hours before serving NOTES: Garnish with dark chocolate shavings and strawberry. ————————————————— ➡️WEB: www.videomealsonline.com ➡️YOUTUBE: www.youtube.com/videomealsonlinetv ➡️FACEBOOK: facebook.com/videomealsonline ➡️GOOGLE: plus.google.com/+Videomealsonlinetv ➡️TWITTER: twitter.com/videomeals ➡️PINTEREST: pinterest.com/videomeals ➡️PERSONAL: @slimmy82

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? SUBSCRIBE www.youtube.com/videomealsonlineTV for more!!! click link in bio Tuna and Avocado Salad ————————————————— 1- In a bowl add about a handful of mixed green leaves, 30ml (1/8 cup) chopped red onions, 1 can of tuna approx. (142g (5oz)), 1/2 diced avocado, tablespoon of capers, juice from 1/2 lemon, salt, pepper and some chili flakes 2- Mix it all up. NOTES: Cherry tomatoes is also a good addition to this. Approx. Macros: Kcal:314 Carbs:12g Fat:16g Protein:31g ————————————————— Ensalada de atún y aguacate ————————————————— 1-En un bowl agrega un puñado de lechugas mixtas, 30 ml (1/8 taza) cebolla morada picada, 1 lata de atún (142g (5oz)), 1/2 aguacate en cubos, una cucharada de alcaparras, jugo de 1/2 limón, sal, pimienta y algo de Chile en polvo. 2-Mézclalo todo NOTAS: tomates cherry es un buena opción para agregar a esto. Macronutrientes aproximados Kcal:314 Carbs:12g Grasa:16g Proteína:31g ————————————————— ➡️YOUTUBE: www.youtube.com/videomealsonlinetv ➡️FACEBOOK: facebook.com/videomealsonline ➡️GOOGLE: plus.google.com/+Videomealsonlinetv ➡️TWITTER: twitter.com/videomeals ➡️PINTEREST: pinterest.com/videomeals ➡️WEB: www.videomealsonline.com ➡️PERSONAL: @slimmy82

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ТАКЖЕ ЧИТАЙТЕ Instagram дня: парень делает обувь и одежду из суши и сашими
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