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3 витаминных напитка с грейпфрутом


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Грейпфрут отлично проявляет себя в компотах, лимонадах и смузи. Приготовьте эти напитки и убедитесь сами.

Мы уже рассказывали вам о рецептах различных блюд с грейпфрутом, включая подборку салатов. Теперь рекомендуем приготовить витаминные напитки с этим ярким цитрусовым.

ГРЕЙПФРУТОВЫЙ ЛИМОНАД С ТИМЬЯНОМ

  • грейпфрутовый сок – 130 мл
  • лимонный сок – 15 мл
  • тимьян – 10 г
  • сахарный сироп – 20 мл
  • содовая вода – 300 мл

Смешиваем все ингредиенты в шейкере или блендере. Переливаем лимонад в бокал и украшаем долькой грейпфрута и веточкой тимьяна.

ГРЕЙПФРУТОВЫЙ КОМПОТ

  • грейпфрут – 700 г
  • мята – 10 г
  • тростниковый сахар – 150 г
  • лед – 300 г
  • вода 2 л

В кастрюле смешиваем тростниковый сахар и воду, доводим до кипения на среднем огне. Кладем в воду очищенный от кожуры и пленок грейпфрут, добавляем промытую мяту и варим 10-15 минут. Даем компоту остыть, затем переливаем в кувшин, наполненный льдом на 2/3. Украшаем напиток дольками грейпфрута и листьями мяты.

СМУЗИ ИЗ ГРЕЙПФРУТА, БАНАНА И КИВИ

  • грейпфрут – ½ шт.
  • бананы – 2 шт.
  • киви – 1 шт.
  • вода – 250 мл
  • сахарный сироп – 2 ч. л.

Все фрукты моем и чистим от кожуры. Удаляем грейпфрутовые пленки. Кладем фруктовую мякоть в чашу блендера и взбиваем на полной мощности. Добавляем воду и сироп, взбиваем повторно.

 

ТАКЖЕ ЧИТАЙТЕ 3 рецепта горячих напитков с мандаринами
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