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Почему не стоит пить кофе вечером. Версия ученых


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Многие из нас помнят ситуацию — 22 часа, вы в гостях, после плотного ужина хозяева предлагают на дорожку согреться чашечкой капучино. Вы соглашаетесь, а по приезде домой 3 часа лежите в кровати и не можете сомкнуть глаз.

Все из-за того, что кофеин блокирует восприятие аденозина головным мозгом. Аденозин — вещество, которое успокаивает нервы и заставляет нас спать. После пробуждения оно накапливается в организме и под конец дня заставляет мозг засыпать. Кофеин блокирует аденозиновые рецепторы, и мозг не замечает аденозин.

Врачи рекомендуют не употреблять кофе после 14:00, если вы хотите отлично выспаться. К примеру, Нэйл Стэнли, который более 35 лет изучает сон, уверяет, что кофе влияет на время, необходимое, чтобы заснуть, на время глубокого сна и на его качество. После кофе, конечно, можно уснуть — стоит учитывать и чувствительность пьющего к напитку.

Чувствительность, по совету Стэнли, можно определить только самому. Если вы замечаете корреляцию выпитого кофе и времени, потраченного на засыпание, то стоит уменьшить количество кофеинового напитка.

Если же вы чувствуете постоянные проблемы со сном, специалисты рекомендуют исключить кофеин из рациона, ведь пробуждающий эффект кофе может раскрываться в организме через несколько часов.

Проблемы со сном имеют как краткосрочные последствия (плохое настроение и самочувствие, понижение мозговой активности), так и долгосрочные (расположенность к ожирению, диабету, сердечно-сосудистым заболеваниям и высокому артериальному давлению).

Источник: Huffington Post

Фото на главной: time.com

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